BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, RAW USDA NUTRITIONAL DATA
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw contains 215 calories per 100 g serving. This serving includes 20.3 g of protein, 14.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 1.7 mg of iron, and 23.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
246.0 mg
5.2 %
Selenium [Se]
19.2 mcg
34.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.2 gm
31.1 %
Monounsaturated Fatty Acids
6.7 gm
Polyunsaturated Fatty Acids
0.7 gm