BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw contains 215 calories per 100 g serving. This serving includes 20.3 g of protein, 14.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 1.7 mg of iron, and 23.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
215
 
Total Fat
14.2 gm
18.2 %
Sodium
52.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.3 gm
40.6 %
Cholesterol
62.0 gm
20.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.2 mg
13.5 %
Niacin   [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
33.9 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
1.3 mg
1.1 %
Choline
83.1 mg
15.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.0 mcg
5.2 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
188.0 mg
15.0 %
Potassium   [K]
246.0 mg
5.2 %
Selenium    [Se]
19.2 mcg
34.9 %
Sodium   [Na]
52.0 mg
2.3 %
Zinc   [Zn]
3.4 mg
31.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.2 gm
18.2 %
Saturated Fatty Acids
6.2 gm
31.1 %
Monounsaturated Fatty Acids
6.7 gm
 
Polyunsaturated Fatty Acids
0.7 gm