BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 281 calories per 100 g serving. This serving includes 25.2 g of protein, 19.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 3.3 mg of iron, and 18.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
281
 
Total Fat
19.2 gm
24.6 %
Sodium
62.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.2 gm
50.4 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.6 %
Niacin   [Vitamin B3]
5.3 mg
33.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.7 mg
39.0 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
1.9 mcg
80.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
1.6 mg
1.3 %
Choline
57.1 mg
10.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.1 mcg
6.2 %
Iron   [Fe]
3.3 mg
18.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
215.0 mg
17.2 %
Potassium   [K]
261.0 mg
5.6 %
Selenium    [Se]
24.9 mcg
45.3 %
Sodium   [Na]
62.0 mg
2.7 %
Zinc   [Zn]
3.9 mg
35.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.2 gm
24.6 %
Saturated Fatty Acids
7.8 gm
39.0 %
Monounsaturated Fatty Acids
8.4 gm
 
Polyunsaturated Fatty Acids
0.9 gm