BEEF, ROUND, KNUCKLE, TIP SIDE, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 174 calories per 100 g serving. This serving includes 28.8 g of protein, 5.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.7 mg of iron, and 5.0 mg of calcium. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
174
 
Total Fat
5.7 gm
7.3 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.8 gm
57.6 %
Cholesterol
82.0 gm
27.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.2 mg
14.8 %
Niacin   [Vitamin B3]
5.8 mg
36.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.3 %
Vitamin B6
0.6 mg
33.9 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
4.3 mcg
177.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
103.4 mg
18.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
10.8 %
Iron   [Fe]
2.7 mg
14.8 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
365.0 mg
7.8 %
Selenium    [Se]
42.8 mcg
77.8 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
6.8 mg
62.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.7 gm
7.3 %
Saturated Fatty Acids
2.2 gm
11.1 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
0.3 gm