BEEF, CHUCK, SHOULDER CLOD, TOP BLADE, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, choice, raw contains 182 calories per 100 g serving. This serving includes 18.8 g of protein, 11.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.2 mg of iron, and 5.0 mg of calcium. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.