BEEF, ROUND, OUTSIDE ROUND, BOTTOM ROUND, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, raw contains 150 calories per 100 g serving. This serving includes 21.2 g of protein, 6.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.3 mg of iron, and 5.0 mg of calcium. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.