BEEF, ROUND, OUTSIDE ROUND, BOTTOM ROUND, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 191 calories per 100 g serving. This serving includes 27.2 g of protein, 8.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.9 mg of iron, and 5.0 mg of calcium. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.