BEEF, CHUCK, SHOULDER CLOD, SHOULDER TENDER, MEDALLION, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled contains 177 calories per 100 g serving. This serving includes 26.2 g of protein, 7.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.6 mg of iron, and 5.0 mg of calcium. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled is a part of the Beef Products food category.