BEEF, ROUND, KNUCKLE, TIP CENTER, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 143 calories per 100 g serving. This serving includes 20.9 g of protein, 5.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 in fat, all grades, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.0 mg of iron, and 5.0 mg of calcium. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.