BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 234 calories per 100 g serving. This serving includes 31.0 g of protein, 12.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 3.0 mg of iron, and 17.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
234
 
Total Fat
12.2 gm
15.7 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.0 gm
61.9 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
4.1 mg
25.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.8 %
Vitamin B6
0.3 mg
16.8 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.5 mcg
146.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.6 mg
1.3 %
Choline
104.0 mg
18.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
3.0 mg
16.5 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
279.0 mg
5.9 %
Selenium    [Se]
36.4 mcg
66.2 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
11.0 mg
99.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.2 gm
15.7 %
Saturated Fatty Acids
5.4 gm
26.9 %
Monounsaturated Fatty Acids
6.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm