BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 234 calories per 100 g serving. This serving includes 31.0 g of protein, 12.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 3.0 mg of iron, and 17.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
4.1 mg
25.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.8 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.5 mcg
146.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
36.4 mcg
66.2 %
Fats and Fatty Acids
Saturated Fatty Acids
5.4 gm
26.9 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
0.6 gm