BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised contains 221 calories per 100 g serving. This serving includes 32.1 g of protein, 10.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.9 mg of iron, and 16.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
221
 
Total Fat
10.2 gm
13.1 %
Sodium
70.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
32.1 gm
64.2 %
Cholesterol
99.0 gm
33.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
4.2 mg
26.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.4 %
Vitamin B6
0.3 mg
17.4 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
141.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
1.6 mg
1.3 %
Choline
101.9 mg
18.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
10.6 %
Iron   [Fe]
2.9 mg
15.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
212.0 mg
17.0 %
Potassium   [K]
292.0 mg
6.2 %
Selenium    [Se]
34.3 mcg
62.4 %
Sodium   [Na]
70.0 mg
3.0 %
Zinc   [Zn]
10.9 mg
99.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.2 gm
13.1 %
Saturated Fatty Acids
3.0 gm
15.0 %
Monounsaturated Fatty Acids
6.4 gm
 
Polyunsaturated Fatty Acids
0.7 gm