BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, raw contains 146 calories per 100 g serving. This serving includes 21.0 g of protein, 7.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.2 mg of iron, and 15.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
146
 
Total Fat
7.0 gm
8.9 %
Sodium
82.0 mg
3.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.0 gm
41.9 %
Cholesterol
70.0 gm
23.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.4 %
Niacin   [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.2 %
Vitamin B6
0.4 mg
21.0 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
3.2 mcg
135.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
1.5 mg
1.3 %
Choline
74.0 mg
13.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
2.2 mg
12.4 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
193.0 mg
15.4 %
Potassium   [K]
317.0 mg
6.7 %
Selenium    [Se]
21.3 mcg
38.7 %
Sodium   [Na]
82.0 mg
3.6 %
Zinc   [Zn]
7.4 mg
67.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.0 gm
8.9 %
Saturated Fatty Acids
3.0 gm
15.2 %
Monounsaturated Fatty Acids
3.6 gm
 
Polyunsaturated Fatty Acids
0.3 gm