BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised contains 215 calories per 100 g serving. This serving includes 32.0 g of protein, 9.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.2 mg of iron, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, braised is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
108.0 gm
36.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.1 %
Riboflavin [Vitamin B2]
0.3 mg
19.7 %
Niacin [Vitamin B3]
3.9 mg
24.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
140.4 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
303.0 mg
6.4 %
Selenium [Se]
36.1 mcg
65.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
0.5 gm