BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 219 calories per 100 g serving. This serving includes 31.4 g of protein, 10.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.2 mg of iron, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is a part of the Beef Products food category.