BEEF, CHUCK, UNDER BLADE POT ROAST OR STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 196 calories per 100 g serving. This serving includes 19.2 g of protein, 13.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.2 mg of iron, and 12.0 mg of calcium. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.