BEEF, CHUCK EYE ROAST, BONELESS, AMERICAS BEEF ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted contains 229 calories per 100 g serving. This serving includes 24.9 g of protein, 14.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.2 mg of iron, and 19.0 mg of calcium. Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, select, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
229
 
Total Fat
14.4 gm
18.5 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.9 gm
49.7 %
Cholesterol
81.0 gm
27.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.2 mg
13.4 %
Niacin   [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.3 %
Vitamin B6
0.4 mg
22.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.7 mcg
110.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
1.6 mg
1.3 %
Choline
65.0 mg
11.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
7.4 %
Iron   [Fe]
2.2 mg
12.0 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
185.0 mg
14.8 %
Potassium   [K]
312.0 mg
6.6 %
Selenium    [Se]
26.3 mcg
47.8 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
8.2 mg
74.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.4 gm
18.5 %
Saturated Fatty Acids
6.2 gm
31.0 %
Monounsaturated Fatty Acids
6.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm