BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 284 calories per 100 g serving. This serving includes 27.6 g of protein, 19.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.8 mg of iron, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.