BEEF, CHUCK, MOCK TENDER STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised contains 220 calories per 100 g serving. This serving includes 32.1 g of protein, 10.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 3.3 mg of iron, and 14.0 mg of calcium. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
220
 
Total Fat
10.2 gm
13.1 %
Sodium
67.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
32.1 gm
64.1 %
Cholesterol
113.0 gm
37.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
6.9 %
Riboflavin   [Vitamin B2]
0.3 mg
21.3 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.1 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
4.3 mcg
179.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
1.6 mg
1.3 %
Choline
119.0 mg
21.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
16.0 %
Iron   [Fe]
3.3 mg
18.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
230.0 mg
18.4 %
Potassium   [K]
298.0 mg
6.3 %
Selenium    [Se]
37.5 mcg
68.2 %
Sodium   [Na]
67.0 mg
2.9 %
Zinc   [Zn]
10.4 mg
94.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.2 gm
13.1 %
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
1.0 gm