BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 205 calories per 100 g serving. This serving includes 19.0 g of protein, 14.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 2.1 mg of iron, and 14.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
205
 
Total Fat
14.3 gm
18.4 %
Sodium
77.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.0 gm
37.9 %
Cholesterol
70.0 gm
23.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.5 %
Niacin   [Vitamin B3]
3.9 mg
24.2 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.3 mg
19.9 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.9 mcg
121.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
1.5 mg
1.3 %
Choline
65.6 mg
11.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
175.0 mg
14.0 %
Potassium   [K]
291.0 mg
6.2 %
Selenium    [Se]
19.1 mcg
34.7 %
Sodium   [Na]
77.0 mg
3.3 %
Zinc   [Zn]
6.7 mg
60.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.3 gm
18.4 %
Saturated Fatty Acids
6.2 gm
30.8 %
Monounsaturated Fatty Acids
7.0 gm
 
Polyunsaturated Fatty Acids
0.6 gm