BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw contains 210 calories per 100 g serving. This serving includes 18.9 g of protein, 15.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 2.2 mg of iron, and 15.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
3.8 mg
23.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.9 mcg
122.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
177.0 mg
14.2 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
19.6 mcg
35.6 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
31.9 %
Monounsaturated Fatty Acids
7.3 gm
Polyunsaturated Fatty Acids
0.6 gm