BEEF, RIB EYE STEAK, BONE-IN, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 229 calories per 100 g serving. This serving includes 27.0 g of protein, 13.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.6 mg of iron, and 22.0 mg of calcium. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.9 %
Niacin [Vitamin B3]
5.7 mg
35.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
184.0 mg
14.7 %
Potassium [K]
276.0 mg
5.9 %
Selenium [Se]
28.3 mcg
51.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
0.6 gm