BEEF, PLATE STEAK, BONELESS, INSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 234 calories per 100 g serving. This serving includes 30.0 g of protein, 12.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.5 mg of iron, and 7.0 mg of calcium. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled is a part of the Beef Products food category.