BEEF, PLATE STEAK, BONELESS, INSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, raw contains 164 calories per 100 g serving. This serving includes 21.2 g of protein, 8.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.8 mg of iron, and 6.0 mg of calcium. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.