BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 282 calories per 100 g serving. This serving includes 27.7 g of protein, 19.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 5.2 mg of iron, and 7.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
282
 
Total Fat
19.0 gm
24.4 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.7 gm
55.4 %
Cholesterol
102.0 gm
34.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
10.4 %
Riboflavin   [Vitamin B2]
0.9 mg
65.6 %
Niacin   [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.2 %
Vitamin B6
0.5 mg
26.9 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
7.9 mcg
330.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
1.6 mg
1.3 %
Choline
78.9 mg
14.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
23.4 %
Iron   [Fe]
5.2 mg
28.9 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
188.0 mg
15.0 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
35.7 mcg
64.9 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
7.2 mg
65.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.0 gm
24.4 %
Saturated Fatty Acids
6.7 gm
33.4 %
Monounsaturated Fatty Acids
7.4 gm
 
Polyunsaturated Fatty Acids
1.1 gm