BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 282 calories per 100 g serving. This serving includes 27.7 g of protein, 19.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 5.2 mg of iron, and 7.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled is a part of the Beef Products food category.