BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, choice, raw contains 212 calories per 100 g serving. This serving includes 18.5 g of protein, 15.3 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, choice, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 3.5 mg of iron, and 5.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.