BEEF, RIB EYE STEAK, BONELESS, LIP OFF, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 215 calories per 100 g serving. This serving includes 27.4 g of protein, 11.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 in fat, choice, cooked, grilled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.7 mg of iron, and 8.0 mg of calcium. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 in fat, choice, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
215
 
Total Fat
11.8 gm
15.1 %
Sodium
60.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.4 gm
54.8 %
Cholesterol
80.0 gm
26.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.3 mg
25.8 %
Niacin   [Vitamin B3]
5.5 mg
34.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.8 %
Vitamin B6
0.5 mg
30.2 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.4 mcg
98.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.6 mg
1.3 %
Choline
57.7 mg
10.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
9.7 %
Iron   [Fe]
2.7 mg
14.7 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
174.0 mg
13.9 %
Potassium   [K]
282.0 mg
6.0 %
Selenium    [Se]
33.0 mcg
60.0 %
Sodium   [Na]
60.0 mg
2.6 %
Zinc   [Zn]
7.0 mg
63.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.8 gm
15.1 %
Saturated Fatty Acids
4.6 gm
23.2 %
Monounsaturated Fatty Acids
5.4 gm
 
Polyunsaturated Fatty Acids
0.6 gm