BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 306 calories per 100 g serving. This serving includes 27.8 g of protein, 21.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 2.6 mg of iron, and 22.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
306
 
Total Fat
21.7 gm
27.8 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.8 gm
55.5 %
Cholesterol
91.0 gm
30.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
8.6 %
Riboflavin   [Vitamin B2]
0.3 mg
26.6 %
Niacin   [Vitamin B3]
5.8 mg
36.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
32.0 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.3 mcg
94.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
2.6 mg
14.7 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
187.0 mg
15.0 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
28.7 mcg
52.2 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
6.1 mg
55.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.7 gm
27.8 %
Saturated Fatty Acids
8.8 gm
43.8 %
Monounsaturated Fatty Acids
10.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm