BEEF, RIB EYE ROAST, BONE-IN, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 307 calories per 100 g serving. This serving includes 23.5 g of protein, 23.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.2 mg of iron, and 13.0 mg of calcium. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
8.0 %
Riboflavin [Vitamin B2]
0.3 mg
22.8 %
Niacin [Vitamin B3]
4.7 mg
29.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.2 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
264.0 mg
5.6 %
Selenium [Se]
24.6 mcg
44.7 %
Fats and Fatty Acids
Saturated Fatty Acids
10.1 gm
50.5 %
Monounsaturated Fatty Acids
11.2 gm
Polyunsaturated Fatty Acids
1.1 gm