BEEF, RIB EYE ROAST, BONE-IN, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted contains 290 calories per 100 g serving. This serving includes 23.4 g of protein, 21.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.1 mg of iron, and 14.0 mg of calcium. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
5.9 %
Riboflavin [Vitamin B2]
0.3 mg
22.8 %
Niacin [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
149.0 mg
11.9 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
22.9 mcg
41.6 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
47.8 %
Monounsaturated Fatty Acids
10.3 gm
Polyunsaturated Fatty Acids
1.0 gm