BEEF, RIB EYE STEAK/ROAST, BONE-IN, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 260 calories per 100 g serving. This serving includes 17.9 g of protein, 21.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.7 mg of iron, and 10.0 mg of calcium. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.1 mg
7.0 %
Riboflavin [Vitamin B2]
0.2 mg
18.8 %
Niacin [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
131.0 mg
10.5 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
18.6 mcg
33.8 %
Fats and Fatty Acids
Saturated Fatty Acids
9.3 gm
46.3 %
Monounsaturated Fatty Acids
9.9 gm
Polyunsaturated Fatty Acids
0.9 gm