BEEF, RIB EYE STEAK, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, grilled contains 303 calories per 100 g serving. This serving includes 22.9 g of protein, 23.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, grilled includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.3 mg of iron, and 12.0 mg of calcium. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, grilled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.3 mg
22.6 %
Niacin [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
149.0 mg
11.9 %
Potassium [K]
247.0 mg
5.3 %
Selenium [Se]
27.4 mcg
49.8 %
Fats and Fatty Acids
Saturated Fatty Acids
10.3 gm
51.5 %
Monounsaturated Fatty Acids
11.2 gm
Polyunsaturated Fatty Acids
1.1 gm