BEEF, RIB EYE STEAK, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled contains 291 calories per 100 g serving. This serving includes 23.7 g of protein, 21.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.2 mg of iron, and 11.0 mg of calcium. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
291
 
Total Fat
21.8 gm
28.0 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.7 gm
47.4 %
Cholesterol
80.0 gm
26.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.9 %
Riboflavin   [Vitamin B2]
0.3 mg
22.1 %
Niacin   [Vitamin B3]
4.9 mg
30.7 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.5 mg
28.1 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.1 mcg
87.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
1.6 mg
1.3 %
Choline
48.8 mg
8.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
8.9 %
Iron   [Fe]
2.2 mg
12.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
152.0 mg
12.2 %
Potassium   [K]
260.0 mg
5.5 %
Selenium    [Se]
29.7 mcg
54.0 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
5.9 mg
53.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.8 gm
28.0 %
Saturated Fatty Acids
9.7 gm
48.4 %
Monounsaturated Fatty Acids
10.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm