BEEF, RIB EYE ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 303 calories per 100 g serving. This serving includes 23.9 g of protein, 23.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.0 mg of iron, and 11.0 mg of calcium. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.3 mg
19.4 %
Niacin [Vitamin B3]
4.9 mg
30.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
281.0 mg
6.0 %
Selenium [Se]
29.5 mcg
53.6 %
Fats and Fatty Acids
Saturated Fatty Acids
10.0 gm
50.2 %
Monounsaturated Fatty Acids
11.0 gm
Polyunsaturated Fatty Acids
1.2 gm