BEEF, RIB EYE STEAK/ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 253 calories per 100 g serving. This serving includes 18.4 g of protein, 20.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.8 mg of iron, and 8.0 mg of calcium. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.1 mg
8.9 %
Riboflavin [Vitamin B2]
0.2 mg
18.8 %
Niacin [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
128.0 mg
10.2 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
23.3 mcg
42.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.7 gm
43.7 %
Monounsaturated Fatty Acids
9.3 gm
Polyunsaturated Fatty Acids
0.9 gm