BEEF, RIB EYE STEAK/ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, RAW USDA NUTRITIONAL DATA
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, raw contains 230 calories per 100 g serving. This serving includes 19.6 g of protein, 16.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, raw includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.6 mg of iron, and 7.0 mg of calcium. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.1 mg
7.2 %
Riboflavin [Vitamin B2]
0.2 mg
17.9 %
Niacin [Vitamin B3]
4.8 mg
29.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
256.0 mg
5.4 %
Selenium [Se]
23.2 mcg
42.2 %
Fats and Fatty Acids
Saturated Fatty Acids
7.5 gm
37.6 %
Monounsaturated Fatty Acids
8.1 gm
Polyunsaturated Fatty Acids
0.8 gm