BEEF, PLATE STEAK, BONELESS, INSIDE SKIRT, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled contains 245 calories per 100 g serving. This serving includes 29.4 g of protein, 14.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.4 mg of iron, and 7.0 mg of calcium. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
245
 
Total Fat
14.2 gm
18.2 %
Sodium
63.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.4 gm
58.7 %
Cholesterol
92.0 gm
30.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
6.9 %
Riboflavin   [Vitamin B2]
0.3 mg
26.8 %
Niacin   [Vitamin B3]
6.3 mg
39.6 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.7 %
Vitamin B6
0.5 mg
28.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.9 mcg
121.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
1.6 mg
1.3 %
Choline
60.3 mg
11.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
12.0 %
Iron   [Fe]
2.4 mg
13.6 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
298.0 mg
6.3 %
Selenium    [Se]
33.3 mcg
60.5 %
Sodium   [Na]
63.0 mg
2.7 %
Zinc   [Zn]
8.1 mg
73.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.2 gm
18.2 %
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
6.3 gm
 
Polyunsaturated Fatty Acids
0.6 gm