BEEF, GROUND, UNSPECIFIED FAT CONTENT, COOKED  USDA NUTRITIONAL DATA

Beef, ground, unspecified fat content, cooked contains 234 calories per 100 g serving. This serving includes 25.1 g of protein, 14.5 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Beef, ground, unspecified fat content, cooked includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.7 mg of iron, and 25.0 mg of calcium. Beef, ground, unspecified fat content, cooked is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
234
 
Total Fat
14.5 gm
18.6 %
Sodium
85.0 mg
3.7 %
Total Carbohydrates
0.6 gm
0.2 %
Protein
25.1 gm
50.1 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.0 mg
3.6 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
5.7 mg
35.5 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.6 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
2.7 mcg
113.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
1.7 mg
1.4 %
Choline
81.0 mg
14.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
2.7 mg
14.8 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
353.0 mg
7.5 %
Selenium    [Se]
20.5 mcg
37.3 %
Sodium   [Na]
85.0 mg
3.7 %
Zinc   [Zn]
6.2 mg
56.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.6 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.5 gm
18.6 %
Saturated Fatty Acids
5.6 gm
28.0 %
Monounsaturated Fatty Acids
6.4 gm
 
Polyunsaturated Fatty Acids
0.5 gm