BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 232 calories per 100 g serving. This serving includes 18.0 g of protein, 17.6 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 3.4 mg of iron, and 6.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw is a part of the Beef Products food category.