BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised contains 360 calories per 100 g serving. This serving includes 24.2 g of protein, 29.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.4 mg of iron, and 23.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
360
 
Total Fat
29.2 gm
37.4 %
Sodium
63.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.2 gm
48.5 %
Cholesterol
87.0 gm
29.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.8 %
Riboflavin   [Vitamin B2]
0.3 mg
23.8 %
Niacin   [Vitamin B3]
5.0 mg
31.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
28.6 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.1 mcg
88.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
163.0 mg
13.0 %
Potassium   [K]
255.0 mg
5.4 %
Selenium    [Se]
24.6 mcg
44.7 %
Sodium   [Na]
63.0 mg
2.7 %
Zinc   [Zn]
5.3 mg
48.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
29.2 gm
37.4 %
Saturated Fatty Acids
13.0 gm
65.0 %
Monounsaturated Fatty Acids
14.2 gm
 
Polyunsaturated Fatty Acids
1.2 gm