BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 372 calories per 100 g serving. This serving includes 23.3 g of protein, 31.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.3 mg of iron, and 23.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.4 %
Niacin [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
160.0 mg
12.8 %
Potassium [K]
248.0 mg
5.3 %
Selenium [Se]
24.3 mcg
44.2 %
Fats and Fatty Acids
Saturated Fatty Acids
13.8 gm
68.9 %
Monounsaturated Fatty Acids
15.1 gm
Polyunsaturated Fatty Acids
1.3 gm