BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, raw contains 336 calories per 100 g serving. This serving includes 15.8 g of protein, 29.9 g of fat, and 0.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.9 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, raw includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.6 mg of iron, and 9.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.9 gm
0.3 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.1 mg
6.2 %
Riboflavin [Vitamin B2]
0.2 mg
16.5 %
Niacin [Vitamin B3]
3.6 mg
22.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
214.0 mg
4.6 %
Selenium [Se]
17.3 mcg
31.5 %
Fats and Fatty Acids
Saturated Fatty Acids
13.3 gm
66.5 %
Monounsaturated Fatty Acids
14.6 gm
Polyunsaturated Fatty Acids
1.2 gm