BEEF, TOP LOIN FILET, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 203 calories per 100 g serving. This serving includes 29.0 g of protein, 9.5 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.0 mg of iron, and 17.0 mg of calcium. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.1 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
8.6 mg
53.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.6 mcg
148.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
233.0 mg
18.6 %
Potassium [K]
374.0 mg
8.0 %
Selenium [Se]
34.3 mcg
62.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
16.8 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
0.3 gm