BEEF, TOP LOIN PETITE ROAST/FILET, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, ALL GRADES, RAW USDA NUTRITIONAL DATA
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, all grades, raw contains 143 calories per 100 g serving. This serving includes 22.6 g of protein, 5.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, all grades, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 2.2 mg of iron, and 5.0 mg of calcium. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, all grades, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
14.8 %
Niacin [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.9 mcg
119.6 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
239.0 mg
19.1 %
Potassium [K]
407.0 mg
8.7 %
Selenium [Se]
25.5 mcg
46.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
0.2 gm