BEEF, TOP LOIN PETITE ROAST/FILET, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 199 calories per 100 g serving. This serving includes 20.8 g of protein, 12.6 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.7 mg of iron, and 6.0 mg of calcium. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.0 %
Niacin [Vitamin B3]
3.8 mg
23.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.9 mcg
118.8 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
360.0 mg
7.7 %
Selenium [Se]
26.4 mcg
48.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.2 %
Monounsaturated Fatty Acids
5.4 gm
Polyunsaturated Fatty Acids
0.4 gm