BEEF, AUSTRALIAN, GRASS-FED, LOIN, TOP LOIN STEAK/ROAST, BONELESS, SEPARABLE LEAN ONLY, RAW USDA NUTRITIONAL DATA
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 131 calories per 100 g serving. This serving includes 21.8 g of protein, 4.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 1.6 mg of iron, and 5.0 mg of calcium. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
0.2 gm