BEEF, AUSTRALIAN, GRASS-FED, ROUND, TOP ROUND CAP-OFF STEAK/ROAST, BONELESS, SEPARABLE LEAN ONLY, RAW  USDA NUTRITIONAL DATA

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 129 calories per 100 g serving. This serving includes 22.4 g of protein, 4.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.3 mg of iron, and 5.0 mg of calcium. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is a part of the Beef Products food category.