BEEF, AUSTRALIAN, GRASS-FED, ROUND, BOTTOM ROUND STEAK/ROAST, BONELESS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 140 calories per 100 g serving. This serving includes 21.1 g of protein, 6.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.1 mg of iron, and 5.0 mg of calcium. Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is a part of the Beef Products food category.