BEEF, LOIN, TENDERLOIN ROAST, SEPARABLE LEAN ONLY, BONELESS, TRIMMED TO 0 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 in fat, select, cooked, roasted contains 169 calories per 100 g serving. This serving includes 27.6 g of protein, 6.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 in fat, select, cooked, roasted includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 3.0 mg of iron, and 13.0 mg of calcium. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 in fat, select, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
169
 
Total Fat
6.5 gm
8.4 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.6 gm
55.1 %
Cholesterol
85.0 gm
28.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.4 mg
30.8 %
Niacin   [Vitamin B3]
5.8 mg
36.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.7 mg
39.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
4.2 mcg
175.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
1.6 mg
1.3 %
Choline
75.6 mg
13.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
10.8 %
Iron   [Fe]
3.0 mg
16.9 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
259.0 mg
20.7 %
Potassium   [K]
352.0 mg
7.5 %
Selenium    [Se]
25.4 mcg
46.2 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
3.7 mg
33.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.5 gm
8.4 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
0.5 gm