BEEF, ROUND, TOP ROUND ROAST, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, top round roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, roasted contains 158 calories per 100 g serving. This serving includes 30.2 g of protein, 4.1 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Beef, round, top round roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, roasted includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 2.9 mg of iron, and 16.0 mg of calcium. Beef, round, top round roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, roasted is a part of the Beef Products food category.