BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, RAW USDA NUTRITIONAL DATA
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw contains 135 calories per 100 g serving. This serving includes 23.3 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 1.7 mg of iron, and 14.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
6.4 mg
40.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
210.0 mg
16.8 %
Potassium [K]
288.0 mg
6.1 %
Selenium [Se]
22.0 mcg
40.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
0.4 gm