BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 247 calories per 100 g serving. This serving includes 26.9 g of protein, 15.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.5 mg of iron, and 14.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
247
 
Total Fat
15.4 gm
19.8 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.9 gm
53.8 %
Cholesterol
81.0 gm
27.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.2 %
Riboflavin   [Vitamin B2]
0.2 mg
16.5 %
Niacin   [Vitamin B3]
6.5 mg
40.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.5 %
Vitamin B6
0.7 mg
39.0 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.0 mcg
83.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
61.1 mg
11.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
7.1 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
223.0 mg
17.8 %
Potassium   [K]
282.0 mg
6.0 %
Selenium    [Se]
25.9 mcg
47.1 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
4.3 mg
39.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.4 gm
19.8 %
Saturated Fatty Acids
6.1 gm
30.3 %
Monounsaturated Fatty Acids
6.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm